Classes
Flow Yoga
An uplifting Vinyasa Flow class with links breath with movement in a joyful, flowing sequence- building strength, flexibility and awareness while celebrating your body exactly as it is. This is a dynamic class, but all levels are welcome, and modifications are always provided.
Intensity rating: 3/5
A deeply calming Yin class with long, nourishing asana holds and plenty of supportive props, inviting you to release tension, reconnect with your body, and breath, and embrace self-acceptance. Yin yoga works with the cooler connective tissues of our fascia; the ligaments, bones and joints, making it the perfect companion class to strength training that works the yang tissues of our muscles, blood and skin. Yin is yielding, allowing and nourishing.
Intensity rating: 1/5
Yin Yoga
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About us
Tawny Yoga offers a space for calm reflection, embodied movement, and authentic connection. Inspired by the grounded presence of the Tawny Frogmouth, our classes blend asana, breathwork, and rest with a gentle thread of philosophy and literary insight. Through flowing sequences and deep stillness, we invite a return to self — with curiosity, warmth, and quiet wisdom.
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