FAQs

  • Our classes are very inclusive and designed to support you in your body in the moment you arrive (whether you've done yoga before or not).

  • The class can bring you back to feeling energised by your breath and reconnecting with your why.

  • The class can calm you as you tune in and observe the sensations in your body.

  • The class can inspire you through quotes and philosophy to reconnect to your energetic self.

  • Gentle, non-judgmental movement and a hug will certainly help.